March 6, 2012

Bench Press 10, 8, 5, 5, 5 worked up to 225

Rest 1hour

For time:
Run 400m
20 Thruster 115#
30 kb swing 2p
15 k2e
15 t2b
20 push up
20 c2b pullup
20 ring dips
30 box jump 30
run 400m

Cooldown 1500m row