Friday, March 30, 2012

March 30, 2012

7 am Workout at CFI
Dynamic back squat 12x2
135# plus heavy and light chains

Dynamic Deadlift
10x2
275#

300+ sled push 6 rnds I go you go... Nasty!

2rnds
5 glute ham raises
7 strict toe to bar

Hopefully Hiking Later!!
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