Took the afternoon off at IDOT and got a lot done including an enjoyable workout.
3 RFT
300m row
20 wallball 20#
10 Pullups
6:30
rest 3mins
5mins
Power clean every 30 seconds added 10lb every lift ended and got 235#
Rest 3 mins
3rnds
21 88# russian swings rest 1min
Rest 3mins
6mins = 6rnds
30 seconds to do 3 muscleups
30 seconds to do 25 double unders
Every day is a great day!
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